February 8, 2009

Chelation for Alternative Medicine

Filed under: Health Nutrition — admin @ 6:43 am

Chelation therapy has its pros and cons but unquestionably it is now more then ever a viable alternative to surgery and traditional drug prescriptions. Chelation therapy has been used as a treatment intended for mercury and lead poisoning for years. In recent times, various doctors and alternative medicine practitioners have recommended chelation therapy to treat heart disease and stroke. But other doctors are worried that chelation therapy doesn’t work, or worse, could be dangerous. The American Heart Association doesn’t recommend chelation therapy as a treatment for heart disease, and the Food and Drug Administration hasn’t approved chelation therapy for use as a heart disease treatment. The most widespread form of chelation therapy uses a synthetic amino acid called EDTA (ethylene diamine tetra-acetic aci d). Always use any ‘natural supplement’ in moderation and always check with a reputable licensed natural practitioner before implementing any natural supplement regiment.

Even though it is not accepted by the FDA to treat arteriosclerosis (hardening of the arteries), EDTA chelation is used by a number of physicians and alternative medicine practitioners to perk up circulation and treat this disorder by removing calcium deposits and plaques from the arteries. Popularity of this treatment is growing, however this use is still considered controversial among the medical community. Chelation therapy should only be practiced by a licensed medical practitioner and only after a thorough physical. Before deciding on any method of treatment for any ailment it is wise to seek out an abundant amount of information and points of view.  In my outlook chelation therapy is an effect alternative to surgery and is an effective choice in preventing cardiovascular disease by boosting your immune system and effectively cleansing the arteries. Moreover be sure to check with with your pharmacist concerning interactions with prescription drugs.

October 2, 2008

Types of Vitamins

Filed under: Health Nutrition — admin @ 8:45 am

Vitamins, one of the most important nutrients needed by the body, can be broadly classified into two broad categories that is, water-soluble vitamins and fat-soluble vitamins. The name vitamin is acquired from “vital amines” as it was initially thought that these substances were all amines. Water-soluble vitamins (B vitamins and vitamin C) acquire flushed out from the body; thus there arises a need to consume these vitamins every day. On the contrary, fat-soluble vitamins (Vitamins A, D, E, and K) get accumulate in the body’s fatty tissues.

Water-soluble vitamins cannot be amassed in the body, so you require getting them from food on a daily basis. They can be smashed by overcooking. Fat soluble vitamins should not be addicted in excess as they are stored in the body and an excess can outcome in side effects. Vitamins do not give energy (calories) directly, but they do help regulate energy-producing procedure. Vitamins have to reside in food because they are not contrived or formed by the body. There are distinctive kinds of vitamins and each vitamin play a unique part in helping health fitness. Here are list of various vitamin types:

Vitamin A: Vitamin A is a fat-soluble vitamin that means it can be melt in fat. Vitamin A is conceded through the body by fat. Vitamin A plays a key task in the immune system by helping defend from infections. It is as well acts as a powerful antioxidant to flush out free radicals and toxins from your body which recovers wrinkling and fine lines. Eggs, milk, apricots, carrots, spinach and sweet potatoes are valuable sources of vitamin A.

Vitamins B: Vitamin B is a list of various vitamins similar to B1, B2, B6, B12, niacin, folic acid, and pantothenic acid. This group of vitamins is moreover concerned in making red blood cells, which carry oxygen throughout your body. Each part of your body requires oxygen to work appropriately, so these B vitamins have a really vital job. Rich sources of vitamin B include whole grains, for example wheat and oats, fish and seafood, leafy green vegetables, dairy products akin to milk and yogurt, beans and peas etc.

Vitamin C: This vitamin is essential for keeping body tissues, for instance gums and muscles in good shape. Vitamin C establish in citrus fruits like oranges, also aids in healing wounds. Foods rich in vitamin C, distant from citrus fruits are: tomatoes, broccoli, cabbage and strawberries etc. Vitamin C can be simply lost in foods when they are cooked or handled improperly.

Vitamin D: Vitamin D even lends a hand to an essential mineral – it helps your body soak up the amount of calcium it needs. Vitamin D is too recognized as the sunshine vitamin. This is because the body can produce vitamin D later than sunlight, or ultraviolet light, beats the skin. Foods valuable in vitamin D are: fish, egg yolk, milk and other dairy products etc.

Vitamin E: Vitamin E is melt in fat. The vitamin may defend against heart disease and cancer. Its defensive role has been extensively studied. Good basis of vitamin E are: whole grains, for instance wheat and oats, leafy vegetables, egg yolks, nuts etc. Heating oils to high temperatures, for example in frying, can devastate vitamin E.

Vitamin K: Vitamin K makes quite a few proteins that help blood to clot when bleeding. It also builds other proteins for blood, bones, and kidneys. Some researches have exposed that topical vitamin K works well to decrease circles under the eye as well as bruises. A blend of vitamin A & K can be even more efficient for reducing dark circles.

September 30, 2008

Vitamins and Alzheimer’s Disease

Filed under: Health Nutrition — admin @ 11:27 am

Alzheimer’s disease is the most widespread appearance of dementia. Alzheimer’s disease, first illustrate by the German neurologist Alois Alzheimer, is a physical sickness affecting the brain. In the course of the disease ‘plaques’ and ‘tangles’ enlarge in the structure of the brain, leading to the death of brain cells. People with Alzheimer’s have a shortage of some imperative chemicals in their brain. These chemicals are involved with the spread of messages within the brain.

Alzheimer’s is a progressive illness, which means that increasingly, over time, more parts of the brain are damaged. It is probable that a combination of factors, including age, genetic inheritance, environmental factors, diet and overall general health, are liable for Alzheimer’s disease. Alzheimer’s has no known treatment. High levels of homocysteine, an amino acid that is a edifice block of proteins, may be a possible factor for Alzheimer’s disease.

Vitamins for Alzheimer’s Disease

Vitamins are a suggested supplement after the age of 50, and are mainly suggested for those who are at risk for and who want to prevent Alzheimer’s disease. Research findings have long recommended that the antioxidants: carotenes, vitamin C, vitamin E and other nutrients, may defend the aging brain against damage associated with the pathological changes of Alzheimer’s disease. This supports the possibility of a multivitamin being beneficial in the prevention of the disease.

The supplements under exploration are folate, vitamin B6, and vitamin B12 all previously shown to decrease levels of homocysteine in the blood. Vitamin D affects almost all body tissues, including the brain, and a new study suggests that getting enough D can recover some mood and memory problems. Vitamin B12 is required to keep nerves working accurately all through the body. It works with folic acid and vitamin B6 to counteract neurotoxic homocysteine. Dark leafy greens contain folic acid, which defend your brain two ways: it helps to decrease soreness, by lowering neurotoxic homocysteine levels, and it seems to obstruct with expression of the genes involved in dementia.

Nutritional Factors Shown to be Beneficial

  • Alpha lipoic acid may reduce the severity of central nervous system disorders and has been exposed to have a positive result on patients with AD.
  • An extract made as of the leaves of the Ginkgo biloba tree is an permitted treatment for early-stage Alzheimer’s disease in Europe . Ginkgo biloba extract (GBE) may recover memory and eminence of life and slow progression in the early stages of the disease.
  • Diets with a high intake of fish have been linked with a decreased risk of AD. The greatest source for omega-3 fats are fish oils.
  • N-acetyl C ysteine (NAC) is a brain antioxidant, and can aid generate glutathione, an amino acid that is universally low in those with AD.

September 24, 2008

Minerals for Beauty Care

Filed under: Health Nutrition — admin @ 6:47 pm

Minerals are also vital for our fitness. Natural minerals give extend lasting treatment. Mineral makeup is extra than just a new beauty trend – it maintains health profits for skin as well. Minerals have been the basis of most makeup foundations for decades. Like most cosmetic products, mineral makeup has its fans and its critics. Those who love it rave about the light, natural, long-lasting flame that simply can’t be duplicated by other types of makeup. Others, however, criticize its drying, irritating, and accentuate wrinkles and add years to your appearance. The minerals in sea water are known to nourish and cure skin.

The similar minerals can be found in unprocessed (non-iodized) mineral-rich sea salt, and the roughness of salt makes it a perfect exfoliant. Skin health is improved tenfold by introducing exact minerals to your attractive regimen. Iodine assists in appropriate functioning of the thyroids. Deficiencies of this mineral may cause dry hair and other skin conditions. Seafoods and iodized salt offer this mineral to our diet. Selenium is an antioxidant that works in combination with vitamin E to stay us young. A food rich in selenium (a mineral that assists to increase the growth of skin cells) also plays a role.

Potassium assists the skin keep on healthy and to restore new cells. It can originate in potatoes, bananas, entire grains and green leaves. Phosphorus very important to have healthy bones and teeth. Protein rich foods supply us with this nutrient. Iron gives us energy. It works with other minerals to produce hemoglobin in our blood. Copper, a new important mineral, aids to extend fibers that support skin from underneath the surface or elastin. It also helps our nervous system. It can be initiate in green leaves and seafood. Calcium is a very important mineral for women. It adds to the health of our bones, teeth, hormonal balance and our skin.

Calcium has also been linked to the storage of fat in our bodies. Calcium can assist us lose weight. Chromium has confirmed that it can assist clash acne. It helps because it decreases infections. This is a mineral that many substitute nutritionists recommend that we take it in the form of either chromium iodinate or chromium polynicotinate. Zinc, another skin-friendly mineral, helps acne-ridden skin. Most people who are lacking of the mineral endure from acne. This mineral clears the overproduced oil on one’s skin. Zinc has been known to aid clear acne ridden skin earlier.

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