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Vitamin K is an essential fat-soluble vitamin needed for proper clotting of the blood. Vitamin K is a byproduct created by the normally harmless bacteria in the intestine (E.coli). A true deficiency is unusual because of adequate amounts produced by the bacteria in the intestine and the diet. However, antibiotics can destroy necessary flora in the intestine which can decrease vitamin K production. Like most vitamins, vitamin K may be obtained in the recommended amount with a well-balanced diet. Vitamin K is also made in the body by normal beneficial gastrointestinal bacteria. Benifits to our bodyVitamin K is known for helping blood to clot properly. A doctor should always be consulted prior to taking Vitamin K by anyone who is on anti-coagulant medications of any kind. It''s also prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow. Food ResourceThis vitamin is contained in egg yolk, cow's milk, yogurt, alfalfa, green and leafy vegetables, spinach, cauliflower, cabbage and tomato.
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