September 30, 2008

Vitamins and Alzheimer’s Disease

Filed under: Health Nutrition — admin @ 11:27 am

Alzheimer’s disease is the most widespread appearance of dementia. Alzheimer’s disease, first illustrate by the German neurologist Alois Alzheimer, is a physical sickness affecting the brain. In the course of the disease ‘plaques’ and ‘tangles’ enlarge in the structure of the brain, leading to the death of brain cells. People with Alzheimer’s have a shortage of some imperative chemicals in their brain. These chemicals are involved with the spread of messages within the brain.

Alzheimer’s is a progressive illness, which means that increasingly, over time, more parts of the brain are damaged. It is probable that a combination of factors, including age, genetic inheritance, environmental factors, diet and overall general health, are liable for Alzheimer’s disease. Alzheimer’s has no known treatment. High levels of homocysteine, an amino acid that is a edifice block of proteins, may be a possible factor for Alzheimer’s disease.

Vitamins for Alzheimer’s Disease

Vitamins are a suggested supplement after the age of 50, and are mainly suggested for those who are at risk for and who want to prevent Alzheimer’s disease. Research findings have long recommended that the antioxidants: carotenes, vitamin C, vitamin E and other nutrients, may defend the aging brain against damage associated with the pathological changes of Alzheimer’s disease. This supports the possibility of a multivitamin being beneficial in the prevention of the disease.

The supplements under exploration are folate, vitamin B6, and vitamin B12 all previously shown to decrease levels of homocysteine in the blood. Vitamin D affects almost all body tissues, including the brain, and a new study suggests that getting enough D can recover some mood and memory problems. Vitamin B12 is required to keep nerves working accurately all through the body. It works with folic acid and vitamin B6 to counteract neurotoxic homocysteine. Dark leafy greens contain folic acid, which defend your brain two ways: it helps to decrease soreness, by lowering neurotoxic homocysteine levels, and it seems to obstruct with expression of the genes involved in dementia.

Nutritional Factors Shown to be Beneficial

  • Alpha lipoic acid may reduce the severity of central nervous system disorders and has been exposed to have a positive result on patients with AD.
  • An extract made as of the leaves of the Ginkgo biloba tree is an permitted treatment for early-stage Alzheimer’s disease in Europe . Ginkgo biloba extract (GBE) may recover memory and eminence of life and slow progression in the early stages of the disease.
  • Diets with a high intake of fish have been linked with a decreased risk of AD. The greatest source for omega-3 fats are fish oils.
  • N-acetyl C ysteine (NAC) is a brain antioxidant, and can aid generate glutathione, an amino acid that is universally low in those with AD.

September 24, 2008

Minerals for Beauty Care

Filed under: Health Nutrition — admin @ 6:47 pm

Minerals are also vital for our fitness. Natural minerals give extend lasting treatment. Mineral makeup is extra than just a new beauty trend – it maintains health profits for skin as well. Minerals have been the basis of most makeup foundations for decades. Like most cosmetic products, mineral makeup has its fans and its critics. Those who love it rave about the light, natural, long-lasting flame that simply can’t be duplicated by other types of makeup. Others, however, criticize its drying, irritating, and accentuate wrinkles and add years to your appearance. The minerals in sea water are known to nourish and cure skin.

The similar minerals can be found in unprocessed (non-iodized) mineral-rich sea salt, and the roughness of salt makes it a perfect exfoliant. Skin health is improved tenfold by introducing exact minerals to your attractive regimen. Iodine assists in appropriate functioning of the thyroids. Deficiencies of this mineral may cause dry hair and other skin conditions. Seafoods and iodized salt offer this mineral to our diet. Selenium is an antioxidant that works in combination with vitamin E to stay us young. A food rich in selenium (a mineral that assists to increase the growth of skin cells) also plays a role.

Potassium assists the skin keep on healthy and to restore new cells. It can originate in potatoes, bananas, entire grains and green leaves. Phosphorus very important to have healthy bones and teeth. Protein rich foods supply us with this nutrient. Iron gives us energy. It works with other minerals to produce hemoglobin in our blood. Copper, a new important mineral, aids to extend fibers that support skin from underneath the surface or elastin. It also helps our nervous system. It can be initiate in green leaves and seafood. Calcium is a very important mineral for women. It adds to the health of our bones, teeth, hormonal balance and our skin.

Calcium has also been linked to the storage of fat in our bodies. Calcium can assist us lose weight. Chromium has confirmed that it can assist clash acne. It helps because it decreases infections. This is a mineral that many substitute nutritionists recommend that we take it in the form of either chromium iodinate or chromium polynicotinate. Zinc, another skin-friendly mineral, helps acne-ridden skin. Most people who are lacking of the mineral endure from acne. This mineral clears the overproduced oil on one’s skin. Zinc has been known to aid clear acne ridden skin earlier.

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